We will keep adding information to this page to give our athletes additional information to help them become the best they can be!
How to plan food/drink/recovery for tournament play
Ulitworld published this article about tournament food and drinks: https://ultiworld.com/2014/06/02/eat-tournament/
Several hydration strategies can be found here: https://ultiworld.com/2018/08/23/tuesday-tips-hydrate-right-way-presented-spin/
This article from The Ultimate Athlete Project discusses several strategies for recovery during tournaments including the merits of stretching, active cooldowns, foam rolling, and ice baths. https://www.theuap.com/blog/ultimate-tournament-recovery-methods-what-does-the-science-say
We often are approached by colleges looking to grant athletes scholarships for playing ultimate at the next level. Below is contact information for post-high school playing opportunities.
Greetings from Southwest Florida! I hope your New Year is off to a great start. We have some exciting news! Due to the growth and increased popularity of Ultimate Frisbee, we have promoted our Men’s Ultimate Frisbee program to Varsity status. We now have scholarships available for Ultimate Frisbee prospects and are working hard to build our new Varsity program. Here is the link to our website:
Davenport University Ultimate in Grand Rapids, Michigan is in its second year! ultimate teams in fall of 2024. Program includes:
* Auto-renewing scholarships
* Tournament travel expenses, bid fees, cleats, and uniforms
* Two full-time, salaried coaches
* Personal and athletic trainers
We have thousands of dollars of athletic scholarships to offer for ultimate athletes looking to play at the next level.
Sign up here
Jessica Creamer 520-975-5981
Resources for increasing your endurance, throwing accuracy, speed & agility, defense, cutting, strength, and jumping.
Ultimate Conditioning 101: Two Things you MUST Think About Before Your Next Workout https://skydmagazine.com/2014/04/ultimate-conditioning-101-two-things-must-think-next-workout/
The Most Explosive Ultimate Frisbee Player
Article about Beau Kittridge, one of the greatest ultimate athletes ever. https://www.outsideonline.com/health/training-performance/24-hours-life-fastest-fittest-most-explosiveultimate-frisbee-player/
This Ultimate Frisbee Workout Will Make You Unstoppable
This is a home workout that requires no special equipment. A resistance band is used, but everything else is based on body weight or items you have at home. https://youtu.be/gUOYj9k2i-s
Ultimate Frisbee Speed Workout | Rowan McDonnell
Speed is one of the most important skills needed for maximum success in Ultimate Frisbee. Rowan brings you behind the scenes on his latest track workout! https://youtu.be/GTffKHv4z8o
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